Consultations
Individualised consultations based on Ayurveda principles both in person or on line can be provided to enhance wellness and rejuvenation or treat disease. Dietary and lifestyle changes will be recommended according to your habitat and modern life situation. Our advice will be practical and can be easily incorporated into a busy work and family life.
Classes
Courses
Testimonials
I absolutely loved the cooking class I did with Renu. It was really interesting to learn about Ayurvedic philosophy and the Ayurvedic diet. I learnt a lot and Renu taught us in a way that made it really easy to understand. The actual cooking class was very well done. We learnt how to cook about 7 or 8 delicious dishes from start to finish. And then got to eat them all! I’ve now been cooking what I learn a few times a week in London. Highly recommended.
I had Ayurveda Cooking Class with Renu and her lovely assistant when I visited Rishikesh! It was an amazing experience, understand how the spices can influence our body, mind, and spirit! It was an authentic way to go deeper in the Indian culture! I thank Renu to guide me in the magic world of the spices!
My Blogs
Rice & Black Gram Dosa – South Indian
Servings: 10 Dosas Ingredients 1 cup short grain broad white rice also known as idli rice!/3 cup urad dahl also known as whole/split black ground ( the white skinned variety only)1 tsp fenugreek seeds½ teaspoon saltwater as required5 teaspoons of oil or ghee Method...
Bottlegourd Soup
Serves: 2 Ingredients 2 handfuls of largely chopped PumpkinA pinch of saltA pinch of pepperA pinch of hing1cm of chopped gingerEnough water to just cover the vegetables1 tsp of oil /ghee1 pinch of rosemary (optional) Method In a pressure cooker or other pan, add...
Sauteed Fresh Paneer
Serves 2 1 litre of milkJuice of 1 lime or ½ a lemon1 tbsp oil/ghee½ teaspoon cuminPinch of HingPinch of saltPinch of pepper Method Boil the milk in a heavy bottomed saucepan. When boiling add the lime/lemon juice. You will see the curds separating from the whey. When...
Wheat Pancakes – Basic recipe, Variation of herbs & spices
Servings: 3-4 pancakes Ingredients 1 cup of wholewheat or chapatti flour¾ cup of waterpinch of saltpinch of black pepperA small handful of finely chopped herbs, eg. coriander, mint, parsley, chives, etc.¼ tsp carom½ tsp. of finely grated ginger4 tablespoons of cold...
Buttermilk Recipe
Serves 1 Ingredients: 1 tbsp curd1 cup water¼ tsp gheePinch of asafoetida½ teaspoon cumin¼ spoon turmericpinch of salt. Method Pour the curd into a blender and add 2 cups of water and blend for 3-4 minutes or until butter forms on the top. Keep a thick bottomed...
Coconut Chutney
Serves 2 Ingredients 1 cup of coconut2cm of fresh ginger½ tsp black pepperwater as required¼ tsp rocksalt10 curry leaves½ tsp black mustard seedsPinch of hing ( asafetida)1 tbsp cold pressed coconut oil or any seasonal oilMethod Blend all ingredients together except...
Coriander and Mint Chutney Recipe
Servings 2 to 3 Ingredients 1 Tomato/ 2 amla (Indian gooseberry)½ handful of mint leaves1 handful of coriander1 teaspoon of ginger¼ teaspoon green chilli (optional)½ tsp rocksalt5-6 tablespoons of water Method Blend all ingredients except water in a grinder. Add water...
Millet Cooked Salad Recipe
This recipe is a fusion one, similar to the middle eastern tabbouleh. Takes about 15 minutes to make. Light and easy to digest. It is a complete meal in itself in terms of carbs, proteins and veggies though in Ayurveda we classify a complete meal as comprising the six...
Easy Mung Dahl Hummus Recipe
Hummus is a Middle Eastern dish generally made with chickpeas along with garlic.Chickpeas are harder to digest and can cause bloating. We have made this hummus with mung beans because out of all pulses they are the most alkaline, nutritious and easy to digest. We have...