Consultations
Individualised consultations based on Ayurveda principles both in person or on line can be provided to enhance wellness and rejuvenation or treat disease. Dietary and lifestyle changes will be recommended according to your habitat and modern life situation. Our advice will be practical and can be easily incorporated into a busy work and family life.
Classes
Courses
Testimonials
I absolutely loved the cooking class I did with Renu. It was really interesting to learn about Ayurvedic philosophy and the Ayurvedic diet. I learnt a lot and Renu taught us in a way that made it really easy to understand. The actual cooking class was very well done. We learnt how to cook about 7 or 8 delicious dishes from start to finish. And then got to eat them all! I’ve now been cooking what I learn a few times a week in London. Highly recommended.
I had Ayurveda Cooking Class with Renu and her lovely assistant when I visited Rishikesh! It was an amazing experience, understand how the spices can influence our body, mind, and spirit! It was an authentic way to go deeper in the Indian culture! I thank Renu to guide me in the magic world of the spices!
My Blogs
Spiced Whole Green Mung Dal Recipe
Serves 2 Ingredients ½ cup of whole green Mung dal2 1/2 cups water1 tsp ghee¼ tsp black mustard seeds¼ Cumin seeds1pinch of hing ( asafetida)¼ tsp finely chopped ginger1 small handful of chopped coriander leaves1/8 tsp turmeric1/4 tsp coriander powder1/8 th teaspoon...
Sauteed Spiced Vegetables
Ingredients 1 cup finely chopped or grated carrot/ beetroot/ yam/ beans/white pumpkin/bitter gourd/Snake gourd/ beetroot etc2 tsp coconut/sesame oil or ghee¼ tsp mustard seeds¼ tsp finely chopped ginger¼ tsp asafoetida ¼ tsp cumin seeds1/4 tsp mustard...
Wheat Paratha (Shallow fried Indian Flat Bread)
Servings 5-6 Parathas Ingredients 1 cup Chapati FlourPinch of salt2 tbsp of Ghee or oil1/4 to 1/3 cup water1/2 teaspoon ajjwain ( carom) Method Place the flour and salt in a bowl, incorporate 2 tbsp ghee, add the water gradually, and knead to a smooth dough. Divide...
Ayurveda Sambhar (Spiced yellow lentils with vegetables)
Serves 2 Ingredients ½ cup yellow mung dhal/toor dahl2 cups of water¼ tsp turmeric powder1/4 tsp asafoetida½ tsp coriander seeds2 tbsp of curry leaves¼ tsp fenugreek ( methi seeds)¼ cup grated coconutA handful of coarsely chopped seasonal vegetables or exotic...
Chapati (Basic Indian Flat Bread)
Servings: 4-5 chapatis Ingredients 1 cup chapati wheat flourPinch of salt1/4 to 1/3 cup water2 tsp ghee Method Preparing the Chapati Dough Put the wheat flour and salt into a bowl and mix well. Slowly add water and with your fingers, keep blending the flour and...
Homemade Garam Masala
Ingredients 3 tbsp coriander seeds2 tbsp cumin seeds2tbsp cardamom seeds2tbsp black peppercorns1 tbsp whole cloves1 tsp freshly grated nutmeg1 whole 3 cm cinnamon stick Method Dry roast spices together except nutmeg in a heavy dry wok.When cool blend in a grinder till...
Dry Fruit Ladoos
Serves 2-3 Ingredients 10 seeded softdates5 tbsp popped amaranth5 tbsp dessicated coconut1-3 tbsp honey depending on the consistency required1 tbsp cocoa powder (optional) Method Remove stones from dates. Mash dates with your hands until they have merged into a mass....
Sauteed Vegetables
This is a great recipe to experiment with depending on whats available. Use a single or combo of vegetables. Avoid bell peppers, cabbage, potatoes and broccoli as much as possible as these can lead to excess gas formation. Feel free to experiment with the herbs and...
Sweet Millet Halva
Serves 2 Ingredients 4 tbsp finely ground barnyard millet2 tbsp ghee2 tbsp brown sugar12 tbsp waterPinch of cardamom and all spice Method On a low heat Fry millet in ghee until golden brown and aromatic. In a separate pan boil sugar with water and a little ground...