Learning to Change With the Times

Learning to Change With the Times

While it is good to live with the values learnt in your childhood, sometimes you have to break free, says RENU GULATI All of us are bound by rules and regulations we acquire from our family, society, culture and environment. I am not asking you to give up discipline...
Consumption of Cows milk: the pros and cons

Consumption of Cows milk: the pros and cons

Ayurveda recommends daily consumption of milk for all healthy individuals and for all ages, it pacifies vata and pitta dosha and increases kapha dosha. However, modern milk is not the same as it was in ancient times and can have a detrimental effect on many people due...
Incompatible foods

Incompatible foods

Incompatible food combinations are important to consider as these are more difficult to digest and can create build-up of toxic waste in the system. Incompatibility can occur due to properties of the substances, their combination, processing, place, time or dose of...
Rasam (South Indian Digestive Soup)

Rasam (South Indian Digestive Soup)

Serves 3-4 Ingredients ¼ tsp coriander seeds½ tsp cumin seeds¼ tsp peppercorns¼ tsp hing powderHalf a lime sized dried tamarind ball ( Optional)One cup of water for soaking tamarind ( Optional )¼ teaspoon salt10 curry leaves2 cloves of garlicOne handful of chopped...
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