Consultations
Individualised consultations based on Ayurveda principles both in person or on line can be provided to enhance wellness and rejuvenation or treat disease. Dietary and lifestyle changes will be recommended according to your habitat and modern life situation. Our advice will be practical and can be easily incorporated into a busy work and family life.
Classes
Courses
Testimonials
I absolutely loved the cooking class I did with Renu. It was really interesting to learn about Ayurvedic philosophy and the Ayurvedic diet. I learnt a lot and Renu taught us in a way that made it really easy to understand. The actual cooking class was very well done. We learnt how to cook about 7 or 8 delicious dishes from start to finish. And then got to eat them all! I’ve now been cooking what I learn a few times a week in London. Highly recommended.
I had Ayurveda Cooking Class with Renu and her lovely assistant when I visited Rishikesh! It was an amazing experience, understand how the spices can influence our body, mind, and spirit! It was an authentic way to go deeper in the Indian culture! I thank Renu to guide me in the magic world of the spices!
My Blogs
Mung Dal Kichari Recipe- Healthy, Wholesome, Vegan
Kichari is one of the lightest and most nutritious of meal. Can be had by almost anyone if made with mung dal. Served in Ayurveda hospitals and homes for the sick. Or you can eat it any day. It is a complete meal in itself, quick and easy to cook. Recipe: Serves 1-2...
Food and the Mind; the Ayurveda perspective
Whilst food along with sleep and creative energy are considered the three pillars of life to sustain mind and body, there are a number of other factors pertaining to the mind are somewhat ignored. I have seen people who eat the best food in the world, from organic, to...
Corruption in the Land of Karma
A few years ago Tibetan Spiritual Leader, Dalai Lama said – India is considered a religious country, but a lot of corruption takes place here. He is right. As a nation, we believe in living according to Dharma (wholesome conduct) and karma (as you sow so shall you...
Does your skin colour matter?
I am of Indian Origin, brought up in the UK but currently living in India. I have seen racism in my own life but right now I will discuss racism towards blacks amongst Indians,, be it here or in the UK. I find racism abominable but for those who are ‘spiritual...
Decline of Authentic Ayurveda
Ayurveda the Veda (Wisdom) of Ayus (life). Like Yoga, it is rooted in Samkhya Darsana, the philosophy of devolution wherein diversity evolutes from unity. Ayurveda is a divine science to help the whole universe attain Purusharthas, the four purposes of human life...
Living in Love or Fear
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests...
Catharsis from an Ayurveda perspective
Catharsis (from Greek means “purification” or “cleansing” or “clarification”) is the purification and purgation of emotions-particularly pity and fear-through art or any extreme change in emotion that results in renewal and restoration. D. W....
Sattva in Food and Thought
You are what you eat It is often said that you are what you eat. This certainly holds true from the Ayurvedic point of view, hence the stress on diet and its quality. However, Ayurveda teaches us that are we not just what we eat but also what we consume in the...
Rejuvenate Yourself with an Ayurveda Massage
Many people dismiss Ayurveda as a hoary old science of jari-bhooti practised by jhola-chaap doctors in India. But it has a firm scientific basis, says RENU GULATI, a teacher and practitioner of Ayurveda Ayurveda is a unique holistic system of health and well-being...