Ayurveda Classes

The Basic Principles of Ayurveda which offer you a unique holistic way of looking at the world.

Ayurveda has certain basic principles based on the alignment of the individual with the universe. Without an understanding of these, the Ayurveda modus operandi is impossible to understand.

The philosophy and logic behind this great science. We will primarily focus on the creation of the universe from a specific philosophical perspective.

Ayurveda has a different approach to nutrition than modern science. We will look at the Ayurveda complete nutrition model , how to make healthy meals and healthy food combinations.

Ayurveda & Yoga are both part of the Indian knowledge systems. They are in fact sister sciences and knowledge of how they interconnect is essential to all practitioners of Yoga & Ayurveda.

Panchakarma are 5 deep detoxification procedures. We will explain what they are and the indications and contraindications of each process.

Apart from the panchakarma procedures above, there are a whole host of other detoxification and rejuvenation therapies. These will be explained along with the benefits, indications and contraindications.

Ayurveda offers a range of diet, lifestyle, supplements and treatments for women related to their gynecological issues. These will be addressed as womens gynae health is imperative to her overall health.

Beauty is internal according to Ayurveda and is dependent on a whole host of things including diet, lifestyle, actions and thought processes. Ayurveda also offers external beauty tips based on home remedies. These will be discussed do that the student understands how to attain optimum beauty.

Certain Ayurveda practices are recommended for daily life, internal and external. These practices cleanse and nourish the sense organs to prevent disease.

There are certain practices relating to daily life such as fasting and organ cleanses that you can use for regular detoxification and thereby prevent the onset of disease.