Ayurveda Classes

Ayurveda classes and courses can be provided on an individualised basis or to cater for small groups. We offer on line classes and in person.

Classes last an hour and you can choose from a variety of subjects and take them for as long as you want.

Examples of subject based courses are given below but we are open to your specific requirements:

Example Classes

An introduction to Ayurveda

History & Traditions of Ayurveda

The Basic Principles of Ayurveda which offer you a unique holistic way of looking at the world.

Basic Principles of Ayurveda

Ayurveda has certain basic principles based on the alignment of the individual with the universe. Without an understanding of these, the Ayurveda modus operandi is impossible to understand.

Ayurveda philosophy

The philosophy and logic behind this great science. We will primarily focus on the creation of the universe from a specific philosophical perspective.

Ayurveda and Nutrition

Ayurveda has a different approach to nutrition than modern science. We will look at the Ayurveda complete nutrition model , how to make healthy meals and healthy food combinations.

Ayurveda and Yoga

Ayurveda & Yoga are both part of the Indian knowledge systems. They are in fact sister sciences and knowledge of how they interconnect is essential to all practitioners of Yoga & Ayurveda.

Ayurveda and Panchakarma

Panchakarma are 5 deep detoxification procedures. We will explain what they are and the indications and contraindications of each process.

Ayurveda Therapies

Apart from the panchakarma procedures above, there are a whole host of other detoxification and rejuvenation therapies. These will be explained along with the benefits, indications and contraindications.

Ayurveda for Women

Ayurveda offers a range of diet, lifestyle, supplements and treatments for women related to their gynecological issues. These will be addressed as womens gynae health is imperative to her overall health.

Ayurveda and beauty

Beauty is internal according to Ayurveda and is dependent on a whole host of things including diet, lifestyle, actions and thought processes. Ayurveda also offers external beauty tips based on home remedies. These will be discussed do that the student understands how to attain optimum beauty.

Ayurveda for daily life

Certain Ayurveda practices are recommended for daily life, internal and external. These practices cleanse and nourish the sense organs to prevent disease.

Ayurveda and the Seasons

When the seasons change the body is more prone to disease. This class will show you how to change your diet and lifestyle at the seasonal junctures to prevent disease.

Ayurveda home detoxification practices

There are certain practices relating to daily life such as fasting and organ cleanses that you can use for regular detoxification and thereby prevent the onset of disease.

Ayurveda & The Mind

Ayurveda states that the mind is the root of many a disease. In this class, you will learn how to keep a healthy mind by following certain practices which result in a positive and healthy mind.

Archived Classes