Sauteed Vegetables

Sauteed Vegetables

This is a great recipe to experiment with depending on whats available. Use a single or combo of vegetables. Avoid bell peppers, cabbage, potatoes and broccoli as much as possible as these can lead to excess gas formation. Feel free to experiment with the herbs and...
Sweet Millet Halva

Sweet Millet Halva

Serves 2 Ingredients 4 tbsp finely ground barnyard millet2 tbsp ghee2 tbsp brown sugar12 tbsp waterPinch of cardamom and all spice Method On a low heat Fry millet in ghee until golden brown and aromatic. In a separate pan boil sugar with water and a little ground...
Rice & Black Gram Dosa – South Indian

Rice & Black Gram Dosa – South Indian

Servings: 10 Dosas Ingredients 1 cup short grain broad white rice also known as idli rice!/3 cup urad dahl also known as whole/split black ground ( the white skinned variety only)1 tsp fenugreek seeds½ teaspoon saltwater as required5 teaspoons of oil or ghee Method...
Bottlegourd Soup

Bottlegourd Soup

Serves: 2 Ingredients 2 handfuls of largely chopped PumpkinA pinch of saltA pinch of pepperA pinch of hing1cm of chopped gingerEnough water to just cover the vegetables1 tsp of oil /ghee1 pinch of rosemary (optional) Method In a pressure cooker or other pan, add...
Sauteed Fresh Paneer

Sauteed Fresh Paneer

Serves 2 1 litre of milkJuice of 1 lime or ½ a lemon1 tbsp oil/ghee½ teaspoon cuminPinch of HingPinch of saltPinch of pepper Method Boil the milk in a heavy bottomed saucepan. When boiling add the lime/lemon juice. You will see the curds separating from the whey. When...
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