Ginger Cinnamon Ayurvedic Tea

Ginger Cinnamon Ayurvedic Tea

Ingredients 1 tsp ground fresh ginger2 crushed peppercorns2 cm cinnamon crushed2 cups of water Method Add 2 cups of water in a pan. Add fresh ginger, peppercorns and cinnamon into it and bring the mixture to boil. Reduce water to 3/4 by boiling it on a low heat and...
Ayurvedic Cumin Tea Recipe

Ayurvedic Cumin Tea Recipe

Ingredients 1 teaspoon cumin seeds250 ml of drinking water Method Take a pan and put 1 teaspoon of cumin seeds into it. Dry roast for 5 seconds and then pour 250ml of water into the pan. Let the water boil and cover it for 5 minutes. Strain it into a cup and enjoy it...
Coconut and Amla Chutney

Coconut and Amla Chutney

Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut2 chopped Indian Gooseberries ( amla)/ Juice of one Lime/ Juice of half a lemon1 cm piece of chopped peeled fresh ginger2 handfuls of freshly chopped coriander/parsley1 handful of freshly...
Spiced Whole Green Mung Dal Recipe

Spiced Whole Green Mung Dal Recipe

Serves 2 Ingredients ½ cup of whole green Mung dal2 1/2 cups water1 tsp ghee¼ tsp black mustard seeds¼ Cumin seeds1pinch of hing ( asafetida)¼ tsp finely chopped ginger1 small handful of chopped coriander leaves1/8 tsp turmeric1/4 tsp coriander powder1/8 th teaspoon...
Sauteed Spiced Vegetables

Sauteed Spiced Vegetables

Ingredients  1 cup finely chopped or grated carrot/ beetroot/ yam/ beans/white pumpkin/bitter gourd/Snake gourd/ beetroot etc2 tsp  coconut/sesame oil or ghee¼ tsp mustard seeds¼ tsp finely chopped ginger¼ tsp asafoetida ¼ tsp cumin seeds1/4 tsp mustard...
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