Consultations
Individualised consultations based on Ayurveda principles both in person or on line can be provided to enhance wellness and rejuvenation or treat disease. Dietary and lifestyle changes will be recommended according to your habitat and modern life situation. Our advice will be practical and can be easily incorporated into a busy work and family life.
Classes
Courses
Testimonials
I absolutely loved the cooking class I did with Renu. It was really interesting to learn about Ayurvedic philosophy and the Ayurvedic diet. I learnt a lot and Renu taught us in a way that made it really easy to understand. The actual cooking class was very well done. We learnt how to cook about 7 or 8 delicious dishes from start to finish. And then got to eat them all! I’ve now been cooking what I learn a few times a week in London. Highly recommended.
I had Ayurveda Cooking Class with Renu and her lovely assistant when I visited Rishikesh! It was an amazing experience, understand how the spices can influence our body, mind, and spirit! It was an authentic way to go deeper in the Indian culture! I thank Renu to guide me in the magic world of the spices!
My Blogs
Patience is a Virtue
Patience (dhairya) is a rare virtue and one that is being rapidly lost in our modern world. We live in a fast world, where everything must come immediately. We cannot wait. Fast food, fast communication, fast travel, fast relationships. Everything is changing in the...
What is wholesome conduct?
Can the way we behave affect our health and wellbeing? We know that our diet and lifestyle, the environment and seasonal changes all affect our health. We know also that mental stress and even positive or negative attitudes can affect health and recovery but what...
Ritucharya (regimen for various seasons) Explained
The change in seasons affects human body in a large scale. change in seasons affects human body in a large scale. Climatic changes can bring in certain diseases to humans. Rithu charyas (ritucharyas) are directed to keep man protected from diseases that can occur due...
Ayurveda Nutrition: 10 Basic Tips
Basic Ayurveda Lifestyle Tips Do not sleep after eating as this weakens the metabolism.Fill your stomach half with food, 1/4 with liquid and leave rest empty so that the food has a place to churn.Eat your main meal at lunchtime as the metabolism is at its optimum at...
When is the Best Time to Receive Ayurvedic Treatment in India
The rainy season, during the monsoon from June to September, is an ideal time for ayurvedic treatment because the atmosphere remains cool, moist, and dust free. This helps the body’s pores to open up, making it most receptive to herbal oils and therapy. The rainy...
Ayurveda Diet Tips for Healthy Lifestyle
Eat when hungry onlyTry to stick to routine meals. If your digestive fire is working optimally then you will automatically feel hungry at the same time each day.Sip on warm water or herbal tea through the day.When eating half fill the stomach with food, a quarter with...
Ahimsa
The word ahimsa translated as non violence is banded about a lot. It lies at the very root of Hinduism and is the fundamental basis of human life. I often equate ahimsa with respect. Respect of oneself followed by respect of other humans and all...
Dysmenorrhea
Dysmenorrhoea means painful menstruation. It is a medical condition characterized by severe uterine pain during menstruation. While most women experience minor pain during menstruation, dysmenorrhoea is diagnosed when the pain is so severe that it inhibits normal...
Acute Flu Home Remedies & Tips
Flu is more likely to hit at the change of seasons due to fluctuating weather conditions. If we keep our diet light during this time and wear appropriate clothing during this time, we are less likely to get flu. Here are simple Lifestyle tips if you do Avoid bath...