by Renu Gulati | Feb 23, 2022 | Uncategorized
Patience (dhairya) is a rare virtue and one that is being rapidly lost in our modern world. We live in a fast world, where everything must come immediately. We cannot wait. Fast food, fast communication, fast travel, fast relationships. Everything is changing in the...
by Dr Anita Duggal | Feb 23, 2022 | Uncategorized
Can the way we behave affect our health and wellbeing? We know that our diet and lifestyle, the environment and seasonal changes all affect our health. We know also that mental stress and even positive or negative attitudes can affect health and recovery but what...
by Renu Gulati | Aug 7, 2021 | Uncategorized
The change in seasons affects human body in a large scale. change in seasons affects human body in a large scale. Climatic changes can bring in certain diseases to humans. Rithu charyas (ritucharyas) are directed to keep man protected from diseases that can occur due...
by Renu Gulati | Aug 7, 2021 | Uncategorized
Basic Ayurveda Lifestyle Tips Do not sleep after eating as this weakens the metabolism.Fill your stomach half with food, 1/4 with liquid and leave rest empty so that the food has a place to churn.Eat your main meal at lunchtime as the metabolism is at its optimum at...
by Renu Gulati | Aug 7, 2021 | Uncategorized
The rainy season, during the monsoon from June to September, is an ideal time for ayurvedic treatment because the atmosphere remains cool, moist, and dust free. This helps the body’s pores to open up, making it most receptive to herbal oils and therapy. The rainy...
by Renu Gulati | Aug 7, 2021 | Uncategorized
Eat when hungry onlyTry to stick to routine meals. If your digestive fire is working optimally then you will automatically feel hungry at the same time each day.Sip on warm water or herbal tea through the day.When eating half fill the stomach with food, a quarter with...
