by Renu Gulati | Feb 24, 2022 | Uncategorized
Ingredients 1 cup finely chopped or grated carrot/ beetroot/ yam/ beans/white pumpkin/bitter gourd/Snake gourd/ beetroot etc2 tsp coconut/sesame oil or ghee¼ tsp mustard seeds¼ tsp finely chopped ginger¼ tsp asafoetida ¼ tsp cumin seeds1/4 tsp mustard...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Servings 5-6 Parathas Ingredients 1 cup Chapati FlourPinch of salt2 tbsp of Ghee or oil1/4 to 1/3 cup water1/2 teaspoon ajjwain ( carom) Method Place the flour and salt in a bowl, incorporate 2 tbsp ghee, add the water gradually, and knead to a smooth dough. Divide...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves 2 Ingredients ½ cup yellow mung dhal/toor dahl2 cups of water¼ tsp turmeric powder1/4 tsp asafoetida½ tsp coriander seeds2 tbsp of curry leaves¼ tsp fenugreek ( methi seeds)¼ cup grated coconutA handful of coarsely chopped seasonal vegetables or exotic...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Servings: 4-5 chapatis Ingredients 1 cup chapati wheat flourPinch of salt1/4 to 1/3 cup water2 tsp ghee Method Preparing the Chapati Dough Put the wheat flour and salt into a bowl and mix well. Slowly add water and with your fingers, keep blending the flour and...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Ingredients 3 tbsp coriander seeds2 tbsp cumin seeds2tbsp cardamom seeds2tbsp black peppercorns1 tbsp whole cloves1 tsp freshly grated nutmeg1 whole 3 cm cinnamon stick Method Dry roast spices together except nutmeg in a heavy dry wok.When cool blend in a grinder till...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves 2-3 Ingredients 10 seeded softdates5 tbsp popped amaranth5 tbsp dessicated coconut1-3 tbsp honey depending on the consistency required1 tbsp cocoa powder (optional) Method Remove stones from dates. Mash dates with your hands until they have merged into a mass....
by Renu Gulati | Feb 24, 2022 | Uncategorized
This is a great recipe to experiment with depending on whats available. Use a single or combo of vegetables. Avoid bell peppers, cabbage, potatoes and broccoli as much as possible as these can lead to excess gas formation. Feel free to experiment with the herbs and...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves 2 Ingredients 4 tbsp finely ground barnyard millet2 tbsp ghee2 tbsp brown sugar12 tbsp waterPinch of cardamom and all spice Method On a low heat Fry millet in ghee until golden brown and aromatic. In a separate pan boil sugar with water and a little ground...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Servings: 10 Dosas Ingredients 1 cup short grain broad white rice also known as idli rice!/3 cup urad dahl also known as whole/split black ground ( the white skinned variety only)1 tsp fenugreek seeds½ teaspoon saltwater as required5 teaspoons of oil or ghee Method...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves: 2 Ingredients 2 handfuls of largely chopped PumpkinA pinch of saltA pinch of pepperA pinch of hing1cm of chopped gingerEnough water to just cover the vegetables1 tsp of oil /ghee1 pinch of rosemary (optional) Method In a pressure cooker or other pan, add...
