by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves 2 1 litre of milkJuice of 1 lime or ½ a lemon1 tbsp oil/ghee½ teaspoon cuminPinch of HingPinch of saltPinch of pepper Method Boil the milk in a heavy bottomed saucepan. When boiling add the lime/lemon juice. You will see the curds separating from the whey. When...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Servings: 3-4 pancakes Ingredients 1 cup of wholewheat or chapatti flour¾ cup of waterpinch of saltpinch of black pepperA small handful of finely chopped herbs, eg. coriander, mint, parsley, chives, etc.¼ tsp carom½ tsp. of finely grated ginger4 tablespoons of cold...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves 1 Ingredients: 1 tbsp curd1 cup water¼ tsp gheePinch of asafoetida½ teaspoon cumin¼ spoon turmericpinch of salt. Method Pour the curd into a blender and add 2 cups of water and blend for 3-4 minutes or until butter forms on the top. Keep a thick bottomed...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Serves 2 Ingredients 1 cup of coconut2cm of fresh ginger½ tsp black pepperwater as required¼ tsp rocksalt10 curry leaves½ tsp black mustard seedsPinch of hing ( asafetida)1 tbsp cold pressed coconut oil or any seasonal oilMethod Blend all ingredients together except...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Servings 2 to 3 Ingredients 1 Tomato/ 2 amla (Indian gooseberry)½ handful of mint leaves1 handful of coriander1 teaspoon of ginger¼ teaspoon green chilli (optional)½ tsp rocksalt5-6 tablespoons of water Method Blend all ingredients except water in a grinder. Add water...
by Renu Gulati | Feb 24, 2022 | Uncategorized
This recipe is a fusion one, similar to the middle eastern tabbouleh. Takes about 15 minutes to make. Light and easy to digest. It is a complete meal in itself in terms of carbs, proteins and veggies though in Ayurveda we classify a complete meal as comprising the six...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Hummus is a Middle Eastern dish generally made with chickpeas along with garlic.Chickpeas are harder to digest and can cause bloating. We have made this hummus with mung beans because out of all pulses they are the most alkaline, nutritious and easy to digest. We have...
by Renu Gulati | Feb 24, 2022 | Uncategorized
Kichari is one of the lightest and most nutritious of meal. Can be had by almost anyone if made with mung dal. Served in Ayurveda hospitals and homes for the sick. Or you can eat it any day. It is a complete meal in itself, quick and easy to cook. Recipe: Serves 1-2...
by Renu Gulati | Feb 23, 2022 | Uncategorized
Whilst food along with sleep and creative energy are considered the three pillars of life to sustain mind and body, there are a number of other factors pertaining to the mind are somewhat ignored. I have seen people who eat the best food in the world, from organic, to...
by Renu Gulati and Aunpama Jha | Feb 23, 2022 | Uncategorized
A few years ago Tibetan Spiritual Leader, Dalai Lama said – India is considered a religious country, but a lot of corruption takes place here. He is right. As a nation, we believe in living according to Dharma (wholesome conduct) and karma (as you sow so shall you...
