Lockdowns Needn’t Be Boring

Lockdowns Needn’t Be Boring

RENU GULATI, a practitioner and teacher of Ayurveda tells you how to transform negativity into positivity What does the word ‘boredom’ mean to you? A colleague once described it as a positive state as it is relatively free of adrenalin. I look upon it as a state in...
How To Overcome Loneliness

How To Overcome Loneliness

Ayurveda writer and teacher RENU GULATI gives us some practical tips on conquering loneliness Loneliness is a major factor in disease and death. It can even drive one to suicide, psycho-emotional diseases and premature death. Look at how many people die shortly...
The Virtues of Ahimsa

The Virtues of Ahimsa

Once there is self-respect, coupled with respect for all that exists, peace will follow and take root in the world, resulting in an end to violence, says RENU GULATI The word ahimsa translated as non-violence is bandied about a lot. But how many of us understand...
Sleep Like A Baby

Sleep Like A Baby

Those with great faith, who are able to accept whatever comes and whatever goes and surrender everything into the hands of God, are usually able to sleep peacefully, like babies in the lap of the Mother, says DR ANITA DUGGAL The entire globe is enveloped in a cloud of...
Patience: Pathway to Peace

Patience: Pathway to Peace

Patience shows us the way to peace and boundless joy, says DR ANITA DUGGAL Patience (dhairya) is a rare virtue. It is now becoming rarer, as the virtue is being rapidly lost in our modern world. We live in a fast world ― fast food, fast communication, fast...
The God of Light

The God of Light

God is Light, within and without. When there’s a synergy between the two, we have peace and happiness. Then denomination and nomenclature don’t really matter. What really matters is oneness and the fact that the Light is above all divisions, ego, religion, class, and...
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